People that are new to mindfulness.
Pre-requisites
An open-mind and willingness to push aside what you think you already know.
Delivery Methods
Focus
Mindfulness can help you manage your wellbeing and mental health.
Mindfulness is not fluffy nonsense or silly, nor is it a passing fad. But, it does take effort and work to develop mindfulness skills and time to practice them.
Outcome
It can enable you to:
- feel less overwhelmed
- improve your sleep quality
- positively change the way you think and feel about your experiences (especially stressful experiences)
- increase your ability to manage difficult situations
- make wiser choices
- reduce levels of anxiety
- reduce levels of depression
- reduce levels of stress
- reduce the amount you chew things over in your mind
- have greater self-compassion